Rugby Ontario Age 15. Individual 12-month License

ELITE TRAINING SYSTEMS

At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions.  Technique remains paramount, however the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and prehab becomes an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve co-ordination and fluidity lost during large growing phases.

 

Program Highlights:

  • In-season and off-season training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Each week the system sends a report summary to the athlete
  • Allows for continued year-round development from ETS
  • Scheduler allows you to keep track of your workouts, practices and games
  • Stores key data in your athlete profile allowing future organizations access to your development history
  • Direct contact with training staff should you need it 

     

    Next steps following registration:

    • ETS team will send you instructions on how to access your program via iTunes or Google Play
    • Education document will be sent, outlining ETS's athlete development application
    • Log-in credentials will be assigned


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