OMHA Age 8-11 (2019 - 2020 in-season )


The emphasis for this age group is quality of movement. The body is developing so quickly it needs to be exposed to a variety of stimulus. The majority of time will be spent on dynamic warm up, utilizing different full body movements to develop strength in those positions as well as improve proprioception. Limited weights are used at this age; the athlete’s bodyweight and bands will function as the primary sources of resistance. The training sessions are shorter and interactive to prevent burnout and ensure that the repetitions completed are done with proper technique to avoid injury risk. 

Program Highlights:

  • In-season and off-season training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Each week the system sends a report summary to the athlete
  • Allows for continued year-round development from ETS
  • Scheduler allows you to keep track of your workouts, practices and games
  • Stores key data in your athlete profile allowing future organizations access to your development history
  • Direct contact with training staff should you need it 


    Next steps following registration:

    • ETS team will send you instructions on how to access your program via iTunes or Google Play
    • Education document will be sent, outlining ETS athlete development application
    • Log-in credentials will be assigned

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