ETS Ages 8-11 Custom 3-Month At-Home Training Program


Program Description: 

  • Custom designed at home program for individuals
  • Athlete APP connect you to trainer for support 
  • 3 strength workouts + 2 speed day workouts per week
  • Lifestyle metric tracking (hydration, sleep, nutrition, recovery)
  • Bodyweight exercises
  • Programs delivered to your phone or desktop 
  • Designed for all levels of fitness

Program Description Athletes 8-11

The emphasis for this age group is quality of movement. The body is developing so quickly it needs to be exposed to a variety of stimulus. The majority of time will be spent on dynamic warm up, utilizing different full body movements to develop strength in those positions as well as improve proprioception. Limited weights are used at this age; the athlete’s bodyweight and bands will function as the primary sources of resistance. The training sessions are shorter and interactive to prevent burnout and ensure that the repetitions completed are done with proper technique to avoid injury risk.

Next steps following registration:

  • ETS will contact with you within 72-hours after registration to complete your enrollment

Refund Policy: All sales final

Collections: Programs For Purchase

Type: Unknown Type

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