Ages 8-11 Custom 6-month At-Home Training Program


Program Description: 

  • Custom designed at home programs
  • Athlete APP connect you to trainer for support 
  • 3 strength workouts + 1-2 energy systems (conditioning) workouts per week
  • Lifestyle metric tracking (hydration, sleep, nutrition, recovery)
  • Minimal equipment required (if needed)
  • Programs delivered to your phone or desktop 
  • Designed for all levels of fitness

 The emphasis for this age group is quality of movement. The body is developing so quickly it needs to be exposed to a variety of stimulus. The majority of time will be spent on dynamic warm up, utilizing different full body movements to develop strength in those positions as well as improve proprioception. Limited weights are used at this age; the athlete’s bodyweight will function as the primary sources of resistance. Training sessions are shorter and interactive to prevent burnout and ensure that the repetitions completed are done with proper technique to avoid injury risk.

Next steps following registration:

  • ETS team member will contact you within 72-hours after registration to complete your enrollment
  • Log-in credentials will be assigned
  • You will receive instructions and an education document on how to access and navigate your program via iTunes or Google Play and the Online Portal

Collections: Programs For Purchase

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