Age 15-17. 6-Month Custom At-Home Training Program

ELITE TRAINING SYSTEMS

Program Description: 

  • Custom designed at home programs
  • Athlete APP connect you to trainer for support 
  • 3 strength workouts + 1-2 energy systems (conditioning) workouts per week
  • Lifestyle metric tracking (hydration, sleep, nutrition, recovery)
  • Minimal equipment required (if needed)
  • Programs delivered to your phone or desktop 
  • Designed for all levels of fitness


At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Technique remains paramount, however the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and prehab becomes an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve co-ordination and fluidity lost during large growing phases.

  

Next steps following registration:

  • ETS team member will contact you within 72-hours after registration to complete your enrollment
  • Log-in credentials will be assigned
  • You will receive instructions and an education document on how to access and navigate your program via iTunes or Google Play and the Online Portal

Collections: Programs For Purchase

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