Age 18+ Three-Month Custom At-Home Training Program

ELITE TRAINING SYSTEMS

 

Program Description:  

  • Custom designed at home programs
  • Athlete APP connect you to trainer for support 
  • 3 strength workouts + 2 speed day workouts per week
  • Lifestyle metric tracking (hydration, sleep, nutrition, recovery)
  • Minimal equipment required (if needed)
  • Programs delivered to your phone or desktop 
  • Designed for all levels of fitness  

18+ Program Description 

Athletes have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Technique remains paramount, however the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and prehab becomes an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve co-ordination and fluidity lost during large growing phases.  

Next steps following registration:

    • ETS team member will contact you within 72-hours after registration to complete your enrollment
    • (CLICK BLUE "CREATE PROFILE" BUTTON after you complete payment. This is the last step after purchase)

Refund Policy: All sales final

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Collections: Programs For Purchase

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