This program is for adults looking to improve general fitness while at home with minimal equipment. Expect improved strength, range of motion, flexibility and overall fitness. Take your fitness to a new level with ETS custom built at-home workouts!
At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Technique remains paramount, however the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and prehab becomes an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve co-ordination and fluidity lost during large growing phases.
- Custom designed at home program built to your needs
- Athlete APP connect you to trainer for support
- 3 strength workouts + 1-2 energy systems (conditioning) workouts per week
- Lifestyle metric tracking (hydration, sleep, nutrition, recovery)
- Bodyweight Exercises
- Programs delivered to your phone or desktop
- Designed for all levels of fitness
Next steps following registration:
- ETS will contact with you within 72-hours of registering. Don't forget to create your profile after checking out! (CLICK BLUE "CREATE PROFILE" button. This is the last step after purchase)
Refund Policy: All sales are final
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